First Trimester Food Chart During Pregnancy

First trimester is a crucial phase during pregnancy when baby's vital organs and nervous system starts develop fast. During first trimester, a mother might experience some side-effects such as nausea, fatigue and mood swings. Thus, preparing a first trimester food chart is important for providing proper nutrition to mother and baby's development during this phase. A first trimester diet chart must be nutritious, full of rich folic acid, proteins, vitamins, and minerals. First Trimester Food Chart must include- 

• Spinach- Spinach is a good source of folic acid; fruits like orange and banana ensure enough intake of essential micronutrients for the reduction of early symptoms of pregnancy.
• Whole grains- Whole grains such as corn and rice, help in building muscles
• Eggs- Eggs provide protein and calcium.

 It is also beneficial to include dark green leafy vegetables, dairy products and properly cooked meals in first trimester diet chart to ensure pregnant women receive essential nutrients without any exposure to harmful bacteria. Trimacare pregnancy supplement offers specially crafted multivitamin tablets designed to meet the increasing nutritional demands during first trimester. Trimacare, plant based, vegetarian prenatal tablets follow guidelines of WHO and ICMR, ensuring comprehensive nutrition. However, it is best to consult a doctor before taking any supplements or following any first trimester food chart for optimal health of mother and baby.