Best Exercises to Reduce Stretch Marks Risk While Pregnant

Pregnancy is an incredible journey. However, it comes with a fair share of some physical changes in the body including the possibility of developing stretch marks. Usually, these stretch marks emerge as your body expands to accommodate your baby. Though, genetics and skin type play an important role, including regular exercise in your routine will enhance skin elasticity and reduce the risk of getting stretch marks. Additionally, using a stretch mark cream for pregnant women and embracing a comprehensive approach to skincare during pregnancy can make a huge impact. So, here are some exercises that will keep your skin healthy and reduce the chances of stretch marks. 

• Prenatal Yoga– Prenatal yoga helps in maintaining flexibility and improving blood circulation of the skin which helps in reducing stretch marks. Yoga poses namely cat-cow pose and child pose are very beneficial for the skin. Yoga also promotes relaxation, reduces stress and manages weight, which can improve overall skin texture and elasticity. Along with exercises, you can also apply stretch marks treatment cream during pregnancy for better skin nourishment.

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